Name: Lemon-Dill Tuna Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cans (3 oz each) Canned Tuna in Water; 0.75 cup Cooked Quinoa; 2 cups Baby Spinach; 0.5 cup Diced Cucumber; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Protein Bowl

Enjoy this fresh and vibrant protein bowl featuring tender chunks of tuna mingled with nutty quinoa, crisp cucumber, and fresh baby spinach, all brightened up with a splash of lemon juice and fragrant dill for a burst of flavor. It's a balanced meal that's perfect for fueling your day.

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NUTRITION

Protein

52.5g

Fat

9.9g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

2 cans (3 oz each) Canned Tuna in Water

0.75 cup Cooked Quinoa

2 cups Baby Spinach

0.5 cup Diced Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill, chopped

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PREPARATION

1
In a bowl, combine the cooked quinoa, baby spinach, and diced cucumber.
2
Drain the canned tuna and gently fold it into the mixture.
3
Drizzle extra virgin olive oil and freshly squeezed lemon juice over the bowl.
4
Sprinkle with chopped dill, and toss gently to combine all flavors evenly.
5
Serve immediately, or chill for 10 minutes for a refreshing cold bowl.