Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

Enjoy a delightful balance of crunchy and tender with our crispy almond-crusted chicken paired with herb-roasted cauliflower. This dish offers a harmonious blend of savory spices and fresh herbs that enhance the natural flavors of the ingredients, creating a satisfying meal that is both delicious and nourishing.

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NUTRITION

432kcal
Protein
40.6g
Fat
25.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 cup Cauliflower florets

1 tsp Olive Oil

1 tsp Mixed Dried Herbs (Thyme & Rosemary)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg with a pinch of salt and pepper.

  • 3

    In another bowl, mix the almond flour with the dried herbs, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast in the egg mixture, letting the excess drip off, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken on the baking sheet and roast in the oven for about 18-20 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 6

    Meanwhile, toss the cauliflower florets with olive oil, salt, pepper, and a pinch of dried herbs.

  • 7

    Spread the cauliflower on a separate baking sheet and roast in the oven for 15-18 minutes until tender and lightly browned.

  • 8

    Serve the crispy almond-crusted chicken alongside the herb-roasted cauliflower for a delicious and balanced meal.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

Enjoy a delightful balance of crunchy and tender with our crispy almond-crusted chicken paired with herb-roasted cauliflower. This dish offers a harmonious blend of savory spices and fresh herbs that enhance the natural flavors of the ingredients, creating a satisfying meal that is both delicious and nourishing.

NUTRITION

432kcal
Protein
40.6g
Fat
25.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 cup Cauliflower florets

1 tsp Olive Oil

1 tsp Mixed Dried Herbs (Thyme & Rosemary)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg with a pinch of salt and pepper.

  • 3

    In another bowl, mix the almond flour with the dried herbs, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast in the egg mixture, letting the excess drip off, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken on the baking sheet and roast in the oven for about 18-20 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 6

    Meanwhile, toss the cauliflower florets with olive oil, salt, pepper, and a pinch of dried herbs.

  • 7

    Spread the cauliflower on a separate baking sheet and roast in the oven for 15-18 minutes until tender and lightly browned.

  • 8

    Serve the crispy almond-crusted chicken alongside the herb-roasted cauliflower for a delicious and balanced meal.