Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a reimagined tiramisu that packs a protein punch! These Vanilla Almond Tiramisu Cups offer a creamy and indulgent texture layered over a lightly baked almond flour base, with a hint of espresso and a dusting of toasted almond slices to elevate the flavor. Perfect for any time of day, this dish balances rich, velvety layers with a satisfying protein boost.

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NUTRITION

406kcal
Protein
46.4g
Fat
16.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (150g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 cup cooled Espresso Coffee (60ml)

1/2 tsp Vanilla Extract

1/4 cup Almond Flour (20g)

1 tsp Agave Syrup

10g Toasted Almond Slices

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a small bowl, combine the almond flour with a splash of water (about 1 teaspoon) until the mixture comes together enough to form a crumbly paste. Press this evenly into the bottom of small, oven-safe serving cups or ramekins to create a thin base layer. Bake for 8-10 minutes until lightly toasted, then remove and allow to cool.

  • 3

    While the base cools, in a medium bowl whisk together the vanilla whey protein powder, nonfat Greek yogurt, unsweetened almond milk, vanilla extract, and agave syrup until smooth and well combined.

  • 4

    Gently fold in the cooled espresso coffee into the protein-yogurt mixture, ensuring a subtle coffee flavor without fully mixing the layers to maintain a delicate layered effect.

  • 5

    Spoon or gently pipe the creamy mixture on top of the cooled almond flour base in each cup.

  • 6

    Lightly drizzle any remaining coffee over the top, and finish with a garnish of toasted almond slices.

  • 7

    Serve immediately for a fresh treat, or refrigerate for 1 hour to allow the flavors to meld together.

Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a reimagined tiramisu that packs a protein punch! These Vanilla Almond Tiramisu Cups offer a creamy and indulgent texture layered over a lightly baked almond flour base, with a hint of espresso and a dusting of toasted almond slices to elevate the flavor. Perfect for any time of day, this dish balances rich, velvety layers with a satisfying protein boost.

NUTRITION

406kcal
Protein
46.4g
Fat
16.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (150g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 cup cooled Espresso Coffee (60ml)

1/2 tsp Vanilla Extract

1/4 cup Almond Flour (20g)

1 tsp Agave Syrup

10g Toasted Almond Slices

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a small bowl, combine the almond flour with a splash of water (about 1 teaspoon) until the mixture comes together enough to form a crumbly paste. Press this evenly into the bottom of small, oven-safe serving cups or ramekins to create a thin base layer. Bake for 8-10 minutes until lightly toasted, then remove and allow to cool.

  • 3

    While the base cools, in a medium bowl whisk together the vanilla whey protein powder, nonfat Greek yogurt, unsweetened almond milk, vanilla extract, and agave syrup until smooth and well combined.

  • 4

    Gently fold in the cooled espresso coffee into the protein-yogurt mixture, ensuring a subtle coffee flavor without fully mixing the layers to maintain a delicate layered effect.

  • 5

    Spoon or gently pipe the creamy mixture on top of the cooled almond flour base in each cup.

  • 6

    Lightly drizzle any remaining coffee over the top, and finish with a garnish of toasted almond slices.

  • 7

    Serve immediately for a fresh treat, or refrigerate for 1 hour to allow the flavors to meld together.