Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant grilled chicken sandwich layered with a homemade herb-pesto, fresh mixed greens, and tomato slices served between hearty whole wheat bread. This recipe delivers a satisfying mix of tender protein and zesty flavor, ideal for a nutritious breakfast, lunch, or dinner that fuels your busy day.

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NUTRITION

440kcal
Protein
44.9g
Fat
14.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

1 cup Arugula

Tomato Slices (approx 40g)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, and grill for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest briefly, then slice thinly.

  • 3

    Lightly toast the whole wheat bread slices on the grill until they are just crispy.

  • 4

    Spread basil pesto evenly on one side of each slice of toasted bread.

  • 5

    Layer the sliced chicken, arugula, and tomato slices on one piece of the bread.

  • 6

    Top with the other slice, pesto side down, and serve immediately.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant grilled chicken sandwich layered with a homemade herb-pesto, fresh mixed greens, and tomato slices served between hearty whole wheat bread. This recipe delivers a satisfying mix of tender protein and zesty flavor, ideal for a nutritious breakfast, lunch, or dinner that fuels your busy day.

NUTRITION

440kcal
Protein
44.9g
Fat
14.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

1 cup Arugula

Tomato Slices (approx 40g)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, and grill for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest briefly, then slice thinly.

  • 3

    Lightly toast the whole wheat bread slices on the grill until they are just crispy.

  • 4

    Spread basil pesto evenly on one side of each slice of toasted bread.

  • 5

    Layer the sliced chicken, arugula, and tomato slices on one piece of the bread.

  • 6

    Top with the other slice, pesto side down, and serve immediately.