Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this protein-packed lunch featuring perfectly grilled chicken breast, fluffy quinoa, and lightly roasted broccoli. The dish offers a satisfying combination of tender and crisp textures, balanced flavors and a subtle smoky char, making every bite a clean, nutritious delight.

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NUTRITION

428kcal
Protein
43.9g
Fat
11.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (approx. 156g)

2/3 cup Cooked Quinoa (approx. 122g)

1 cup Roasted Broccoli (approx. 156g)

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy around the edges.

  • 5

    Prepare quinoa according to package directions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the sliced chicken breast over a bed of quinoa and arrange the roasted broccoli on the side. Drizzle a little extra lemon juice over the top if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this protein-packed lunch featuring perfectly grilled chicken breast, fluffy quinoa, and lightly roasted broccoli. The dish offers a satisfying combination of tender and crisp textures, balanced flavors and a subtle smoky char, making every bite a clean, nutritious delight.

NUTRITION

428kcal
Protein
43.9g
Fat
11.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (approx. 156g)

2/3 cup Cooked Quinoa (approx. 122g)

1 cup Roasted Broccoli (approx. 156g)

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy around the edges.

  • 5

    Prepare quinoa according to package directions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the sliced chicken breast over a bed of quinoa and arrange the roasted broccoli on the side. Drizzle a little extra lemon juice over the top if desired, and serve warm.