Name: Vanilla Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Vanilla Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 10 Sliced Raw Almonds; 1/4 cup Blueberries; 2 tsp Honey

Vanilla Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Almonds

Enjoy a vibrant, layered dessert parfait that perfectly marries the creamy tang of vanilla Greek yogurt with a subtle boost of protein and a delightful crunch of roasted almonds. This refreshing treat, adorned with a hint of natural honey and a burst of blue berries, is designed to satisfy your sweet cravings while keeping your macros on target.

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NUTRITION

Protein

40.6g

Fat

7.9g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Vanilla Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

10 Sliced Raw Almonds

1/4 cup Blueberries

2 tsp Honey

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PREPARATION

1
In a mixing bowl, combine the 7 ounces of vanilla Greek yogurt with 0.75 scoop of vanilla whey protein powder until smooth and evenly blended.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Sprinkle a portion of the sliced almonds and add the blueberries evenly over the layer.
4
Drizzle 1 teaspoon of honey over the fruit and nuts.
5
Add the remaining yogurt mixture on top to create a second creamy layer.
6
Finish by sprinkling the remaining almonds, blueberries, and a final drizzle of 1 teaspoon honey on top for added flavor and texture.
7
Serve immediately and enjoy this delicious, protein-packed parfait as a guilt-free dessert.