Baked Cod with Herb-Cauliflower Mash and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Herb-Cauliflower Mash and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod with Herb-Cauliflower Mash and Green Beans

Delight in this light yet satisfying dinner featuring a tender, oven-baked cod fillet accompanied by a creamy herb-infused cauliflower mash and crisp, steamed green beans. Each bite bursts with subtle citrus, fresh herbs, and perfectly balanced textures that make for a wholesome, flavorful meal.

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NUTRITION

472kcal
Protein
47.7g
Fat
22.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

1.5 cups Cauliflower Florets (150g)

1 cup Green Beans (125g)

1.5 tbsp Extra Virgin Olive Oil (22.5g)

1/4 Lemon

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rinse the cod fillet and pat dry. Drizzle a little olive oil, squeeze half of the 1/4 lemon over it, and season with salt, pepper, chopped parsley, and dill.

  • 3

    Place the seasoned cod on the prepared baking sheet and bake in the preheated oven for 12-15 minutes until the fish is opaque and flakes easily.

  • 4

    While the cod is baking, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a bowl.

  • 5

    Add 1.5 tbsp olive oil, a squeeze of the remaining lemon juice, and a pinch of salt and pepper to the steamed cauliflower. Mash until smooth and well combined, leaving a few small chunks for texture.

  • 6

    Simultaneously, steam or lightly sauté the green beans for about 5-7 minutes until tender-crisp.

  • 7

    Plate the baked cod alongside a generous serving of herb-cauliflower mash and green beans. Garnish with extra fresh herbs if desired and serve warm.

Baked Cod with Herb-Cauliflower Mash and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Herb-Cauliflower Mash and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod with Herb-Cauliflower Mash and Green Beans

Delight in this light yet satisfying dinner featuring a tender, oven-baked cod fillet accompanied by a creamy herb-infused cauliflower mash and crisp, steamed green beans. Each bite bursts with subtle citrus, fresh herbs, and perfectly balanced textures that make for a wholesome, flavorful meal.

NUTRITION

472kcal
Protein
47.7g
Fat
22.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

1.5 cups Cauliflower Florets (150g)

1 cup Green Beans (125g)

1.5 tbsp Extra Virgin Olive Oil (22.5g)

1/4 Lemon

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rinse the cod fillet and pat dry. Drizzle a little olive oil, squeeze half of the 1/4 lemon over it, and season with salt, pepper, chopped parsley, and dill.

  • 3

    Place the seasoned cod on the prepared baking sheet and bake in the preheated oven for 12-15 minutes until the fish is opaque and flakes easily.

  • 4

    While the cod is baking, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a bowl.

  • 5

    Add 1.5 tbsp olive oil, a squeeze of the remaining lemon juice, and a pinch of salt and pepper to the steamed cauliflower. Mash until smooth and well combined, leaving a few small chunks for texture.

  • 6

    Simultaneously, steam or lightly sauté the green beans for about 5-7 minutes until tender-crisp.

  • 7

    Plate the baked cod alongside a generous serving of herb-cauliflower mash and green beans. Garnish with extra fresh herbs if desired and serve warm.