YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Turkey Sausage
A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of extra virgin olive oil and topped with creamy avocado. This dish is designed to keep you energized while fitting perfectly into your protein and calorie targets.
INGREDIENTS
6 egg whites (198g)
1 turkey sausage link (56g)
1 cup fresh spinach (30g)
2 teaspoons extra virgin olive oil (9g)
1/2 avocado (100g)
PREPARATION
Crack the egg whites into a bowl and whisk until slightly frothy.
Slice the turkey sausage into bite-sized pieces.
Heat a non-stick skillet over medium heat and add the olive oil.
Once the oil is warm, add the turkey sausage pieces and sauté for 2-3 minutes, until lightly browned.
Add the fresh spinach to the skillet and cook until it begins to wilt, about 1 minute.
Pour the egg whites into the skillet and gently stir to combine with the sausage and spinach.
Cook the scramble, stirring occasionally, until the eggs are fully set, about 3-4 minutes.
Transfer the scramble to a serving plate and top with sliced or diced avocado.
Serve immediately and enjoy a nutritious start to your day.