Seared New Zealand Lamb Loins with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared New Zealand Lamb Loins with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared New Zealand Lamb Loins with Garlic Green Beans

Enjoy succulent New Zealand lamb loins perfectly seared and paired with crisp garlic green beans. The lamb is seasoned simply with salt and pepper to highlight its natural flavors, while the green beans are quickly sautéed with garlic and a drizzle of extra virgin olive oil for a burst of aroma and texture. This dish delivers a satisfying balance of rich protein and wholesome vegetable goodness.

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NUTRITION

514kcal
Protein
44.7g
Fat
34.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz New Zealand Lamb Loins (170g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the lamb loins dry with a paper towel and season generously with a pinch of salt and black pepper on all sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the lamb loins and sear for about 3-4 minutes per side, adjusting the time according to thickness until a nice browned crust forms and the lamb reaches your desired level of doneness.

  • 3

    While the lamb is searing, trim the ends of the green beans. In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and olive oil, stirring to coat well. Sauté the green beans for 4-5 minutes until they are crisp-tender and bright green.

  • 5

    Remove the lamb loins from the skillet and let them rest for a few minutes. Slice the lamb if desired, and serve alongside the garlic green beans.

  • 6

    Finish with a light sprinkle of salt and pepper on the green beans if needed, and enjoy your balanced and flavorful dinner.

Seared New Zealand Lamb Loins with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared New Zealand Lamb Loins with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared New Zealand Lamb Loins with Garlic Green Beans

Enjoy succulent New Zealand lamb loins perfectly seared and paired with crisp garlic green beans. The lamb is seasoned simply with salt and pepper to highlight its natural flavors, while the green beans are quickly sautéed with garlic and a drizzle of extra virgin olive oil for a burst of aroma and texture. This dish delivers a satisfying balance of rich protein and wholesome vegetable goodness.

NUTRITION

514kcal
Protein
44.7g
Fat
34.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz New Zealand Lamb Loins (170g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the lamb loins dry with a paper towel and season generously with a pinch of salt and black pepper on all sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the lamb loins and sear for about 3-4 minutes per side, adjusting the time according to thickness until a nice browned crust forms and the lamb reaches your desired level of doneness.

  • 3

    While the lamb is searing, trim the ends of the green beans. In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and olive oil, stirring to coat well. Sauté the green beans for 4-5 minutes until they are crisp-tender and bright green.

  • 5

    Remove the lamb loins from the skillet and let them rest for a few minutes. Slice the lamb if desired, and serve alongside the garlic green beans.

  • 6

    Finish with a light sprinkle of salt and pepper on the green beans if needed, and enjoy your balanced and flavorful dinner.