Egg White Scramble with Turkey Wings and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Wings and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Wings and Spinach

Start your day with a savory egg white scramble that features tender, shredded turkey wing meat combined with fresh spinach, a sprinkle of tangy feta, and a side of roasted sweet potato cubes paired with a slice of whole grain toast. This breakfast delivers a balanced mix of lean protein, wholesome carbs, and healthy fats for a satisfying and energizing morning meal.

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NUTRITION

437kcal
Protein
37.5g
Fat
14.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~186g)

1.25 oz Turkey Wing Meat (~35g)

1 cup Spinach

1 oz Feta Cheese

0.5 cup Roasted Sweet Potato Cubes

1 slice Whole Grain Toast

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potato with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for 20-25 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, heat a non-stick skillet over medium heat and add a small amount of olive oil.

  • 3

    Add the shredded turkey wing meat to the skillet and allow it to warm through for 2-3 minutes. If not pre-cooked, roast the turkey wings separately, then shred the meat.

  • 4

    Add the egg whites to the skillet along with fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to begin setting.

  • 5

    Once the eggs are softly scrambled, fold in the crumbled feta cheese and season with salt and pepper to taste.

  • 6

    To serve, arrange the egg white scramble with turkey wings on a plate alongside the roasted sweet potato cubes and a slice of whole grain toast. Enjoy your balanced and delicious breakfast!

Egg White Scramble with Turkey Wings and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Wings and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Wings and Spinach

Start your day with a savory egg white scramble that features tender, shredded turkey wing meat combined with fresh spinach, a sprinkle of tangy feta, and a side of roasted sweet potato cubes paired with a slice of whole grain toast. This breakfast delivers a balanced mix of lean protein, wholesome carbs, and healthy fats for a satisfying and energizing morning meal.

NUTRITION

437kcal
Protein
37.5g
Fat
14.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~186g)

1.25 oz Turkey Wing Meat (~35g)

1 cup Spinach

1 oz Feta Cheese

0.5 cup Roasted Sweet Potato Cubes

1 slice Whole Grain Toast

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potato with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for 20-25 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, heat a non-stick skillet over medium heat and add a small amount of olive oil.

  • 3

    Add the shredded turkey wing meat to the skillet and allow it to warm through for 2-3 minutes. If not pre-cooked, roast the turkey wings separately, then shred the meat.

  • 4

    Add the egg whites to the skillet along with fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to begin setting.

  • 5

    Once the eggs are softly scrambled, fold in the crumbled feta cheese and season with salt and pepper to taste.

  • 6

    To serve, arrange the egg white scramble with turkey wings on a plate alongside the roasted sweet potato cubes and a slice of whole grain toast. Enjoy your balanced and delicious breakfast!