Name: Creamy Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 1 tablespoon chia seeds; 1 teaspoon vanilla extract; 1 tablespoon honey

Creamy Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Yogurt with Chia Seeds

A light, indulgent dessert that blends creamy nonfat Greek yogurt with a boost of vanilla whey protein, accented by a delicate hint of vanilla and a satisfying crunch of chia seeds. This dessert balances sweetness and texture for a refreshing end to any meal while meeting your protein and calorie goals.

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NUTRITION

Protein

46g

Fat

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

1 tablespoon chia seeds

1 teaspoon vanilla extract

1 tablespoon honey

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PREPARATION

1
In a medium bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth and fully combined.
2
Stir in the vanilla extract, ensuring an even distribution of flavor throughout the yogurt base.
3
Sprinkle in the chia seeds and gently fold them into the mixture.
4
Drizzle the honey over the top and give a final gentle stir to blend the sweetness.
5
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to absorb moisture and soften, enhancing the texture.
6
Serve chilled and enjoy this creamy, protein-packed dessert.