Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutrient-packed lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and a serving of fluffy quinoa. This balanced dish offers a delightful mix of textures and flavors—it’s savory, hearty, and satisfying while keeping you within your targeted protein and calorie goals.

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NUTRITION

322kcal
Protein
48.5g
Fat
6.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting broccoli. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it in a single layer on a baking sheet.

  • 5

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    To assemble, serve the sliced grilled chicken breast over a bed of cooked quinoa, and add a side of roasted broccoli. Enjoy your balanced, nutrient-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutrient-packed lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and a serving of fluffy quinoa. This balanced dish offers a delightful mix of textures and flavors—it’s savory, hearty, and satisfying while keeping you within your targeted protein and calorie goals.

NUTRITION

322kcal
Protein
48.5g
Fat
6.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup roasted Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting broccoli. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it in a single layer on a baking sheet.

  • 5

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    To assemble, serve the sliced grilled chicken breast over a bed of cooked quinoa, and add a side of roasted broccoli. Enjoy your balanced, nutrient-rich lunch!