Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

Savor the freshness of perfectly seared tuna paired with tender steamed asparagus and a creamy cauliflower mash accented with a drizzle of olive oil. This dish is light yet satisfying, blending subtle flavors with a touch of sophistication for a delicious, nutrient-packed meal.

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NUTRITION

349kcal
Protein
44g
Fat
16g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

8 spears Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side until the desired level of doneness is reached. Remove from heat and let rest.

  • 3

    While the tuna cooks, steam the asparagus spears in a steamer or in a covered pan with a splash of water for about 4-5 minutes until bright green and tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add the olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared tuna steak with the steamed asparagus on the side and a generous serving of cauliflower mash. Enjoy your balanced and nourishing dinner!

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

Savor the freshness of perfectly seared tuna paired with tender steamed asparagus and a creamy cauliflower mash accented with a drizzle of olive oil. This dish is light yet satisfying, blending subtle flavors with a touch of sophistication for a delicious, nutrient-packed meal.

NUTRITION

349kcal
Protein
44g
Fat
16g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

8 spears Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side until the desired level of doneness is reached. Remove from heat and let rest.

  • 3

    While the tuna cooks, steam the asparagus spears in a steamer or in a covered pan with a splash of water for about 4-5 minutes until bright green and tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add the olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared tuna steak with the steamed asparagus on the side and a generous serving of cauliflower mash. Enjoy your balanced and nourishing dinner!