Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the fresh flavors of this beautifully pan seared salmon, perfectly crusted with an herb blend, paired with tender roasted broccoli drizzled with olive oil and a hint of lemon. This dish balances a succulent protein boost with a vibrant medley of roasted greens for a satisfying and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
37.9g
Fat
17.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with a little lemon juice to create an herb paste. Spread this evenly over the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with a pinch of salt, pepper, and a splash of olive oil on a baking sheet. Roast for about 12-15 minutes, until tender and slightly crispy on the edges.

  • 6

    Plate the salmon alongside the roasted broccoli and drizzle with a little additional lemon juice if desired. Serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the fresh flavors of this beautifully pan seared salmon, perfectly crusted with an herb blend, paired with tender roasted broccoli drizzled with olive oil and a hint of lemon. This dish balances a succulent protein boost with a vibrant medley of roasted greens for a satisfying and nutritious meal.

NUTRITION

340kcal
Protein
37.9g
Fat
17.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with a little lemon juice to create an herb paste. Spread this evenly over the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with a pinch of salt, pepper, and a splash of olive oil on a baking sheet. Roast for about 12-15 minutes, until tender and slightly crispy on the edges.

  • 6

    Plate the salmon alongside the roasted broccoli and drizzle with a little additional lemon juice if desired. Serve immediately.