Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly baked 5-ounce salmon fillet coated in a fragrant herb crust, paired with tender, roasted broccoli. This dish is an elegant blend of robust, savory flavors, perfect for a satisfying dinner that fits perfectly within your nutritional goals.

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NUTRITION

370kcal
Protein
34.1g
Fat
22g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Broccoli (91g)

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Minced Garlic

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the fresh parsley, dill, minced garlic, lemon zest, and a pinch of salt and pepper.

  • 3

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle with olive oil and spread the herb mixture evenly on top of the fillet.

  • 4

    On a separate baking sheet, arrange the broccoli florets. Lightly season with salt, pepper, and a small drizzle of olive oil.

  • 5

    Place both trays in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy around the edges. Bake the salmon for roughly 12-15 minutes, or until it flakes easily with a fork.

  • 6

    Remove from the oven and serve immediately with a squeeze of fresh lemon if desired.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly baked 5-ounce salmon fillet coated in a fragrant herb crust, paired with tender, roasted broccoli. This dish is an elegant blend of robust, savory flavors, perfect for a satisfying dinner that fits perfectly within your nutritional goals.

NUTRITION

370kcal
Protein
34.1g
Fat
22g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Broccoli (91g)

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Minced Garlic

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the fresh parsley, dill, minced garlic, lemon zest, and a pinch of salt and pepper.

  • 3

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle with olive oil and spread the herb mixture evenly on top of the fillet.

  • 4

    On a separate baking sheet, arrange the broccoli florets. Lightly season with salt, pepper, and a small drizzle of olive oil.

  • 5

    Place both trays in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy around the edges. Bake the salmon for roughly 12-15 minutes, or until it flakes easily with a fork.

  • 6

    Remove from the oven and serve immediately with a squeeze of fresh lemon if desired.