Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a light yet satisfying sandwich featuring succulent grilled chicken breast layered with a vibrant herb-pesto spread, nestled between toasted whole wheat bread and crisp mixed greens. This dish balances fresh flavors and texture with a savory twist, making it a delightful meal for lunch or dinner.

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NUTRITION

422kcal
Protein
43.3g
Fat
14.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Mixed Greens

1 tomato slice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, add a squeeze of lemon for extra zest.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toast the whole wheat bread until lightly crisp.

  • 5

    Spread basil pesto evenly over one side of each bread slice.

  • 6

    Layer the grilled chicken on one slice, then top with mixed greens and a fresh tomato slice.

  • 7

    Place the second slice of bread on top, pesto side down, and gently press to secure the sandwich.

  • 8

    Cut the sandwich in half and serve immediately.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a light yet satisfying sandwich featuring succulent grilled chicken breast layered with a vibrant herb-pesto spread, nestled between toasted whole wheat bread and crisp mixed greens. This dish balances fresh flavors and texture with a savory twist, making it a delightful meal for lunch or dinner.

NUTRITION

422kcal
Protein
43.3g
Fat
14.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Mixed Greens

1 tomato slice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, add a squeeze of lemon for extra zest.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toast the whole wheat bread until lightly crisp.

  • 5

    Spread basil pesto evenly over one side of each bread slice.

  • 6

    Layer the grilled chicken on one slice, then top with mixed greens and a fresh tomato slice.

  • 7

    Place the second slice of bread on top, pesto side down, and gently press to secure the sandwich.

  • 8

    Cut the sandwich in half and serve immediately.