Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet energizing breakfast scramble featuring fluffy egg whites lightly cooked with fresh spinach and juicy cherry tomatoes, accented by a cool dollop of cottage cheese and creamy avocado. Finished with a drizzle of olive oil, this dish offers a satisfying balance of protein, healthy fats, and vibrant flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
36.2g
Fat
26.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/2 medium avocado (100g)

1 tbsp olive oil (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently for an even scramble.

  • 3

    Add fresh spinach and cherry tomatoes, allowing the spinach to wilt and tomatoes to warm slightly.

  • 4

    Fold in the low-fat cottage cheese and continue cooking until the scramble is just set.

  • 5

    Transfer to a serving dish and top with sliced avocado.

  • 6

    Serve immediately and enjoy a fulfilling breakfast.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet energizing breakfast scramble featuring fluffy egg whites lightly cooked with fresh spinach and juicy cherry tomatoes, accented by a cool dollop of cottage cheese and creamy avocado. Finished with a drizzle of olive oil, this dish offers a satisfying balance of protein, healthy fats, and vibrant flavors to kickstart your day.

NUTRITION

438kcal
Protein
36.2g
Fat
26.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/2 medium avocado (100g)

1 tbsp olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently for an even scramble.

  • 3

    Add fresh spinach and cherry tomatoes, allowing the spinach to wilt and tomatoes to warm slightly.

  • 4

    Fold in the low-fat cottage cheese and continue cooking until the scramble is just set.

  • 5

    Transfer to a serving dish and top with sliced avocado.

  • 6

    Serve immediately and enjoy a fulfilling breakfast.