Seared Salmon Filet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Sweet Potato Mash

Savor a beautifully seared salmon filet served alongside crisp, lightly steamed asparagus and a velvety sweet potato mash. This dish is perfectly balanced to deliver a satisfying flavor profile with a hint of natural sweetness, complemented by the delicate taste of salmon, making it both nutritious and delicious.

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NUTRITION

440kcal
Protein
39.4g
Fat
20.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1.5 cups Asparagus Spears

1/2 medium Sweet Potato

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon filet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the center is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, prepare the sweet potato mash by microwaving or baking half a medium sweet potato until soft. Scoop out the flesh and lightly mash with a fork, seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately.

Seared Salmon Filet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Sweet Potato Mash

Savor a beautifully seared salmon filet served alongside crisp, lightly steamed asparagus and a velvety sweet potato mash. This dish is perfectly balanced to deliver a satisfying flavor profile with a hint of natural sweetness, complemented by the delicate taste of salmon, making it both nutritious and delicious.

NUTRITION

440kcal
Protein
39.4g
Fat
20.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1.5 cups Asparagus Spears

1/2 medium Sweet Potato

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon filet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the center is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, prepare the sweet potato mash by microwaving or baking half a medium sweet potato until soft. Scoop out the flesh and lightly mash with a fork, seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately.