Lean Ham and Swiss Open-Face Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Open-Face Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Open-Face Melt with Fresh Greens

Savor the delightful combination of lean ham and melted Swiss cheese atop toasted whole wheat bread, beautifully complemented by fluffy egg whites and a fresh bed of mixed greens. This open-face melt offers a blend of warm, melty flavors with a crisp, refreshing finish—perfect for an energizing meal any time of day.

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NUTRITION

321kcal
Protein
31.5g
Fat
13.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ham

1 slice Swiss Cheese

1 slice Whole Wheat Bread

1 serving Egg Whites (approx. 3 egg whites)

1 cup Fresh Mixed Greens

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly toast the whole wheat bread in the skillet until it's crisp and golden.

  • 3

    Place the lean ham on the toasted bread, then add the Swiss cheese on top.

  • 4

    Warm the ham and cheese briefly in the skillet until the cheese starts to melt slightly.

  • 5

    In a separate bowl, whisk the egg whites and cook them in a non-stick pan until set into a soft scramble.

  • 6

    Top the melt with the cooked egg whites and garnish with a generous serving of fresh mixed greens.

  • 7

    Serve immediately and enjoy your nutrient-packed open-face melt.

Lean Ham and Swiss Open-Face Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Open-Face Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Open-Face Melt with Fresh Greens

Savor the delightful combination of lean ham and melted Swiss cheese atop toasted whole wheat bread, beautifully complemented by fluffy egg whites and a fresh bed of mixed greens. This open-face melt offers a blend of warm, melty flavors with a crisp, refreshing finish—perfect for an energizing meal any time of day.

NUTRITION

321kcal
Protein
31.5g
Fat
13.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ham

1 slice Swiss Cheese

1 slice Whole Wheat Bread

1 serving Egg Whites (approx. 3 egg whites)

1 cup Fresh Mixed Greens

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly toast the whole wheat bread in the skillet until it's crisp and golden.

  • 3

    Place the lean ham on the toasted bread, then add the Swiss cheese on top.

  • 4

    Warm the ham and cheese briefly in the skillet until the cheese starts to melt slightly.

  • 5

    In a separate bowl, whisk the egg whites and cook them in a non-stick pan until set into a soft scramble.

  • 6

    Top the melt with the cooked egg whites and garnish with a generous serving of fresh mixed greens.

  • 7

    Serve immediately and enjoy your nutrient-packed open-face melt.