Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Experience a vibrant, flavor-packed stir-fry featuring tender chicken breast combined with crisp vegetables tossed in a fragrant, ginger-garlic soy sauce. This dish offers a delightful texture contrast between the light, fluffy cauliflower rice and the crunchy bell peppers and broccoli, making it a satisfying and clean meal choice.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
38.6g
Fat
18.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Red Bell Pepper

0.5 cup Broccoli

1 small Carrot

0.25 cup Onion

2 cloves Garlic

1 teaspoon Ginger

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    If not pre-riced, pulse cauliflower in a food processor until it resembles rice consistency.

  • 2

    Thinly slice the red bell pepper, carrot, and onion. Cut broccoli into small florets.

  • 3

    Dice the chicken breast into bite-sized pieces.

  • 4

    Heat sesame oil in a large skillet or wok over medium-high heat. Add garlic and ginger, stir-fry for about 30 seconds until fragrant.

  • 5

    Add the chicken pieces and stir-fry until they are cooked through and lightly browned, about 5-7 minutes.

  • 6

    Toss in the red bell pepper, broccoli, carrot, and onion. Stir-fry for 3-4 minutes until vegetables are tender but still crisp.

  • 7

    Add the cauliflower rice and soy sauce to the skillet. Stir well and cook for an additional 2-3 minutes until heated through.

  • 8

    Taste and adjust seasonings if necessary, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Experience a vibrant, flavor-packed stir-fry featuring tender chicken breast combined with crisp vegetables tossed in a fragrant, ginger-garlic soy sauce. This dish offers a delightful texture contrast between the light, fluffy cauliflower rice and the crunchy bell peppers and broccoli, making it a satisfying and clean meal choice.

NUTRITION

430kcal
Protein
38.6g
Fat
18.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Red Bell Pepper

0.5 cup Broccoli

1 small Carrot

0.25 cup Onion

2 cloves Garlic

1 teaspoon Ginger

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    If not pre-riced, pulse cauliflower in a food processor until it resembles rice consistency.

  • 2

    Thinly slice the red bell pepper, carrot, and onion. Cut broccoli into small florets.

  • 3

    Dice the chicken breast into bite-sized pieces.

  • 4

    Heat sesame oil in a large skillet or wok over medium-high heat. Add garlic and ginger, stir-fry for about 30 seconds until fragrant.

  • 5

    Add the chicken pieces and stir-fry until they are cooked through and lightly browned, about 5-7 minutes.

  • 6

    Toss in the red bell pepper, broccoli, carrot, and onion. Stir-fry for 3-4 minutes until vegetables are tender but still crisp.

  • 7

    Add the cauliflower rice and soy sauce to the skillet. Stir well and cook for an additional 2-3 minutes until heated through.

  • 8

    Taste and adjust seasonings if necessary, then serve hot.