Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and nutrient-dense lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This colorful plate offers a delightful blend of textures and flavors, perfectly complementing your fitness goals.

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NUTRITION

403kcal
Protein
39.5g
Fat
11.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

0.75 cup Cooked Quinoa (135g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a tiny bit of olive oil if desired for extra moisture.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until its internal temperature reaches 165°F. Remove from grill and let rest.

  • 4

    Meanwhile, prepare the quinoa according to package instructions using water or low-sodium broth. Once cooked, fluff with a fork.

  • 5

    Toss the broccoli with remaining olive oil, along with a pinch of salt and pepper. Spread on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Garnish with a squeeze of lemon if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and nutrient-dense lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This colorful plate offers a delightful blend of textures and flavors, perfectly complementing your fitness goals.

NUTRITION

403kcal
Protein
39.5g
Fat
11.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

0.75 cup Cooked Quinoa (135g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a tiny bit of olive oil if desired for extra moisture.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until its internal temperature reaches 165°F. Remove from grill and let rest.

  • 4

    Meanwhile, prepare the quinoa according to package instructions using water or low-sodium broth. Once cooked, fluff with a fork.

  • 5

    Toss the broccoli with remaining olive oil, along with a pinch of salt and pepper. Spread on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Garnish with a squeeze of lemon if desired and serve warm.