Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared wild salmon paired with vibrantly steamed asparagus and a creamy, guilt-free cauliflower mash. This dish balances tender, flaky salmon with a vegetable medley that’s both satisfying and light, perfect for a nutrient-packed dinner.

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NUTRITION

427kcal
Protein
40.5g
Fat
28.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower Florets

1 tbsp Olive Oil

2 tbsp Low-Fat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust develops. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus spears until bright green and tender (about 4-5 minutes), preserving their crunch.

  • 5

    In a pot, steam the cauliflower florets until very tender (around 8-10 minutes). Once cooked, transfer them to a bowl and mash with a fork or a blender, then mix in the Greek yogurt, salt, and pepper to achieve a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared wild salmon paired with vibrantly steamed asparagus and a creamy, guilt-free cauliflower mash. This dish balances tender, flaky salmon with a vegetable medley that’s both satisfying and light, perfect for a nutrient-packed dinner.

NUTRITION

427kcal
Protein
40.5g
Fat
28.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower Florets

1 tbsp Olive Oil

2 tbsp Low-Fat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust develops. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus spears until bright green and tender (about 4-5 minutes), preserving their crunch.

  • 5

    In a pot, steam the cauliflower florets until very tender (around 8-10 minutes). Once cooked, transfer them to a bowl and mash with a fork or a blender, then mix in the Greek yogurt, salt, and pepper to achieve a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.