Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach, enriched with creamy avocado and a hint of olive oil. This dish is a delightful balance of protein and healthy fats to kickstart your day.

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NUTRITION

394kcal
Protein
37.3g
Fat
25g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage link (2 oz/56g)

1 cup spinach (30g)

1/2 avocado (~100g)

2 teaspoons olive oil (~9g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet, chopping it into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently, allowing the egg whites to set and the spinach to wilt.

  • 4

    Once the scramble is almost cooked, remove the sausage if you prefer larger pieces or leave them integrated.

  • 5

    Dice the avocado and gently fold it into the scramble along with the remaining olive oil.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach, enriched with creamy avocado and a hint of olive oil. This dish is a delightful balance of protein and healthy fats to kickstart your day.

NUTRITION

394kcal
Protein
37.3g
Fat
25g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage link (2 oz/56g)

1 cup spinach (30g)

1/2 avocado (~100g)

2 teaspoons olive oil (~9g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet, chopping it into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently, allowing the egg whites to set and the spinach to wilt.

  • 4

    Once the scramble is almost cooked, remove the sausage if you prefer larger pieces or leave them integrated.

  • 5

    Dice the avocado and gently fold it into the scramble along with the remaining olive oil.

  • 6

    Season with salt and pepper to taste, and serve immediately.