Protein-Packed Almond Flour Cinnamon Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Roll

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Roll

Enjoy a delightful twist on the classic cinnamon roll with a protein-packed version that satisfies your sweet cravings while fueling your body. This recipe combines almond flour, protein powder, and egg whites with a hint of cinnamon and a touch of Greek yogurt for a moist, tender roll perfect any time of day.

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NUTRITION

431kcal
Protein
43.6g
Fat
22.0g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1 scoop Vanilla Whey Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Non-fat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Unsalted Butter, melted (5g)

1 tsp Cinnamon

1 tsp Baking Powder

1 tsp Monk Fruit Sweetener

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PREPARATION

  • 1

    Preheat oven to 350°F and grease a small baking dish or line a mini loaf pan with parchment paper.

  • 2

    In a bowl, whisk together almond flour, whey protein powder, cinnamon, baking powder, and monk fruit sweetener.

  • 3

    In a separate bowl, combine egg whites, Greek yogurt, almond milk, and melted butter until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until a dough forms. If the dough is too thick, add a splash more almond milk to reach a rollable consistency.

  • 5

    Place the dough on a lightly floured surface (using a bit of almond flour) and roll out into a rectangle about 1/4 inch thick.

  • 6

    Optionally, sprinkle a little extra cinnamon and a pinch more monk fruit sweetener over the dough for an enhanced cinnamon flavor.

  • 7

    Roll the dough tightly into a log and slice into even rounds.

  • 8

    Place the rolls into the prepared baking dish and bake for 15-20 minutes or until cooked through and slightly golden on top.

  • 9

    Allow cooling for a few minutes before serving to enjoy your protein-packed almond flour cinnamon roll.

Protein-Packed Almond Flour Cinnamon Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Roll

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Roll

Enjoy a delightful twist on the classic cinnamon roll with a protein-packed version that satisfies your sweet cravings while fueling your body. This recipe combines almond flour, protein powder, and egg whites with a hint of cinnamon and a touch of Greek yogurt for a moist, tender roll perfect any time of day.

NUTRITION

431kcal
Protein
43.6g
Fat
22.0g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1 scoop Vanilla Whey Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Non-fat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Unsalted Butter, melted (5g)

1 tsp Cinnamon

1 tsp Baking Powder

1 tsp Monk Fruit Sweetener

PREPARATION

  • 1

    Preheat oven to 350°F and grease a small baking dish or line a mini loaf pan with parchment paper.

  • 2

    In a bowl, whisk together almond flour, whey protein powder, cinnamon, baking powder, and monk fruit sweetener.

  • 3

    In a separate bowl, combine egg whites, Greek yogurt, almond milk, and melted butter until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until a dough forms. If the dough is too thick, add a splash more almond milk to reach a rollable consistency.

  • 5

    Place the dough on a lightly floured surface (using a bit of almond flour) and roll out into a rectangle about 1/4 inch thick.

  • 6

    Optionally, sprinkle a little extra cinnamon and a pinch more monk fruit sweetener over the dough for an enhanced cinnamon flavor.

  • 7

    Roll the dough tightly into a log and slice into even rounds.

  • 8

    Place the rolls into the prepared baking dish and bake for 15-20 minutes or until cooked through and slightly golden on top.

  • 9

    Allow cooling for a few minutes before serving to enjoy your protein-packed almond flour cinnamon roll.