Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

Savor the rich flavors of grass-fed beef paired with hearty black beans and a zesty enchilada sauce, all wrapped in a soft whole wheat tortilla and crowned with melted reduced-fat cheese. This satisfying dish delivers a perfect balance of protein and vibrant taste in each bite.

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NUTRITION

400kcal
Protein
37.8g
Fat
13.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grass-Fed Lean Ground Beef

1/3 cup Black Beans, rinsed

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Reduced-Fat Cheddar Cheese, shredded

2 Tbsp Diced Onion

1 tsp Cumin

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onions until soft.

  • 3

    Add the grass-fed beef to the skillet, breaking it up as it cooks. Season with cumin and garlic powder.

  • 4

    Once the beef is mostly cooked through, stir in the rinsed black beans and enchilada sauce. Allow the mixture to simmer for 2-3 minutes until heated evenly.

  • 5

    Lay out the whole wheat tortilla and spoon the beef and black bean mixture down the center.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese on top of the filling.

  • 7

    Roll the tortilla tightly into an enchilada shape. Place it in an oven-safe dish.

  • 8

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the enchilada is heated through.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

Savor the rich flavors of grass-fed beef paired with hearty black beans and a zesty enchilada sauce, all wrapped in a soft whole wheat tortilla and crowned with melted reduced-fat cheese. This satisfying dish delivers a perfect balance of protein and vibrant taste in each bite.

NUTRITION

400kcal
Protein
37.8g
Fat
13.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grass-Fed Lean Ground Beef

1/3 cup Black Beans, rinsed

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Reduced-Fat Cheddar Cheese, shredded

2 Tbsp Diced Onion

1 tsp Cumin

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onions until soft.

  • 3

    Add the grass-fed beef to the skillet, breaking it up as it cooks. Season with cumin and garlic powder.

  • 4

    Once the beef is mostly cooked through, stir in the rinsed black beans and enchilada sauce. Allow the mixture to simmer for 2-3 minutes until heated evenly.

  • 5

    Lay out the whole wheat tortilla and spoon the beef and black bean mixture down the center.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese on top of the filling.

  • 7

    Roll the tortilla tightly into an enchilada shape. Place it in an oven-safe dish.

  • 8

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the enchilada is heated through.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.