Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Savor the delicate flavors of perfectly seared salmon paired with the natural sweetness of mashed sweet potato and the slight crunch of roasted Brussels sprouts. This wholesome dinner brings a balance of tender, succulent salmon with vibrant side vegetables, all finished with a hint of lemon for brightness.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
41.6g
Fat
20.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1/2 cup Sweet Potato (mashed)

1/4 Lemon

Olive Oil Cooking Spray

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly coat a baking sheet with olive oil cooking spray. Toss the Brussels sprouts with a pinch of salt and pepper and spread them out on the baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or microwave the sweet potato until soft. Mash with a fork and season lightly with salt and a squeeze of lemon juice.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until the exterior is crispy and the center is opaque but moist.

  • 5

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a dollop of sweet potato mash. Finish with an extra drizzle of lemon juice over the salmon for brightness.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Savor the delicate flavors of perfectly seared salmon paired with the natural sweetness of mashed sweet potato and the slight crunch of roasted Brussels sprouts. This wholesome dinner brings a balance of tender, succulent salmon with vibrant side vegetables, all finished with a hint of lemon for brightness.

NUTRITION

480kcal
Protein
41.6g
Fat
20.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1/2 cup Sweet Potato (mashed)

1/4 Lemon

Olive Oil Cooking Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly coat a baking sheet with olive oil cooking spray. Toss the Brussels sprouts with a pinch of salt and pepper and spread them out on the baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or microwave the sweet potato until soft. Mash with a fork and season lightly with salt and a squeeze of lemon juice.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until the exterior is crispy and the center is opaque but moist.

  • 5

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a dollop of sweet potato mash. Finish with an extra drizzle of lemon juice over the salmon for brightness.