Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and aromatic garlic. This dish balances rich flavors with a light, clean finish, making it the ideal nutritious dinner.

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NUTRITION

430kcal
Protein
46.2g
Fat
24.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Asparagus

1 cup Cauliflower (steamed)

1.5 tsp Olive Oil

1/3 cup Nonfat Greek Yogurt

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and lightly season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness. Remove from the pan and let rest.

  • 4

    Meanwhile, steam the asparagus until just tender, approximately 4-5 minutes.

  • 5

    Combine the steamed cauliflower with minced garlic, nonfat Greek yogurt, and a pinch of salt and pepper in a bowl. Use a fork or immersion blender to mash until smooth and creamy.

  • 6

    Drizzle the remaining 0.5 tsp of olive oil over the mash for extra richness, and adjust seasoning if needed.

  • 7

    Plate the seared salmon alongside a serving of asparagus and a generous portion of cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and aromatic garlic. This dish balances rich flavors with a light, clean finish, making it the ideal nutritious dinner.

NUTRITION

430kcal
Protein
46.2g
Fat
24.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Asparagus

1 cup Cauliflower (steamed)

1.5 tsp Olive Oil

1/3 cup Nonfat Greek Yogurt

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and lightly season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness. Remove from the pan and let rest.

  • 4

    Meanwhile, steam the asparagus until just tender, approximately 4-5 minutes.

  • 5

    Combine the steamed cauliflower with minced garlic, nonfat Greek yogurt, and a pinch of salt and pepper in a bowl. Use a fork or immersion blender to mash until smooth and creamy.

  • 6

    Drizzle the remaining 0.5 tsp of olive oil over the mash for extra richness, and adjust seasoning if needed.

  • 7

    Plate the seared salmon alongside a serving of asparagus and a generous portion of cauliflower mash. Serve immediately and enjoy your nutritious dinner.