Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach. Lightly sautéed in a hint of olive oil and served with a slice of hearty whole wheat toast and a quarter of creamy avocado, this dish offers a balanced start to your day with satisfying flavor and texture.

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NUTRITION

387kcal
Protein
32.9g
Fat
18.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1.5 oz turkey sausage

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat toast

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the sliced turkey sausage and fresh spinach to the eggs, gently stirring to combine.

  • 4

    Cook until the spinach wilts and the egg whites are fully set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice until golden.

  • 6

    Plate the scramble alongside the toast and garnish with quartered avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach. Lightly sautéed in a hint of olive oil and served with a slice of hearty whole wheat toast and a quarter of creamy avocado, this dish offers a balanced start to your day with satisfying flavor and texture.

NUTRITION

387kcal
Protein
32.9g
Fat
18.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1.5 oz turkey sausage

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat toast

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the sliced turkey sausage and fresh spinach to the eggs, gently stirring to combine.

  • 4

    Cook until the spinach wilts and the egg whites are fully set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice until golden.

  • 6

    Plate the scramble alongside the toast and garnish with quartered avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!