Name: Crispy Baked Chicken Parmesan with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Marinara Sauce; 1/8 cup Whole-Wheat Breadcrumbs; 0.5 oz Parmesan Cheese; 2 tsp Olive Oil; 5 Fresh Basil leaves; Salt and Pepper to taste

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic favorite with tender, crispy baked chicken topped with a zesty marinara, melted Parmesan, and a sprinkle of fresh herbs. The dish is perfectly balanced with a satisfying crunch and vibrant flavors, ideal for a wholesome dinner that delights the senses.

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NUTRITION

Protein

34.1g

Fat

11.4g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Marinara Sauce

1/8 cup Whole-Wheat Breadcrumbs

0.5 oz Parmesan Cheese

2 tsp Olive Oil

5 Fresh Basil leaves

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and season both sides with salt and pepper.
3
Sprinkle the whole-wheat breadcrumbs evenly over the chicken, lightly pressing to adhere.
4
Drizzle olive oil over the breadcrumb-coated chicken to enhance crispiness.
5
Bake in the oven for about 20-25 minutes until the chicken is cooked through and the coating is crispy.
6
Remove the chicken from the oven and spoon marinara sauce evenly over the top.
7
Sprinkle grated Parmesan cheese over the marinara.
8
Return the chicken to the oven for an additional 3-5 minutes until the cheese melts.
9
Garnish with fresh basil leaves before serving.