Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a fresh twist on lasagna with layers of lean ground turkey, thinly sliced zucchini, savory tomato sauce, and a blend of low-fat cottage cheese and mozzarella. This dish combines wholesome ingredients for a protein-packed, balanced meal that satisfies both taste and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
46.7g
Fat
12.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/2 cup Low-Fat Cottage Cheese

1/4 cup Part-Skim Mozzarella Cheese

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna layers.

  • 3

    Heat a non-stick skillet over medium heat and sauté minced garlic for about 1 minute until fragrant.

  • 4

    Add the lean ground turkey to the skillet, season with salt, pepper, and Italian seasoning, and cook until browned and fully cooked, breaking it apart as it cooks.

  • 5

    In a small bowl, mix the low-fat cottage cheese with a pinch of salt and pepper.

  • 6

    Begin assembly by spreading a thin layer of tomato sauce on the bottom of a small baking dish.

  • 7

    Layer zucchini slices over the sauce, then add a layer of cooked ground turkey, a layer of tomato sauce, and dollops of the cottage cheese mixture.

  • 8

    Repeat the layering process until all ingredients are used, and finish with a final layer of tomato sauce.

  • 9

    Sprinkle the part-skim mozzarella cheese evenly on top.

  • 10

    Bake in the preheated oven for 20-25 minutes or until the cheese is melted and lightly golden.

  • 11

    Allow the lasagna to cool for a few minutes before serving to let it set.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a fresh twist on lasagna with layers of lean ground turkey, thinly sliced zucchini, savory tomato sauce, and a blend of low-fat cottage cheese and mozzarella. This dish combines wholesome ingredients for a protein-packed, balanced meal that satisfies both taste and nutritional goals.

NUTRITION

405kcal
Protein
46.7g
Fat
12.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/2 cup Low-Fat Cottage Cheese

1/4 cup Part-Skim Mozzarella Cheese

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna layers.

  • 3

    Heat a non-stick skillet over medium heat and sauté minced garlic for about 1 minute until fragrant.

  • 4

    Add the lean ground turkey to the skillet, season with salt, pepper, and Italian seasoning, and cook until browned and fully cooked, breaking it apart as it cooks.

  • 5

    In a small bowl, mix the low-fat cottage cheese with a pinch of salt and pepper.

  • 6

    Begin assembly by spreading a thin layer of tomato sauce on the bottom of a small baking dish.

  • 7

    Layer zucchini slices over the sauce, then add a layer of cooked ground turkey, a layer of tomato sauce, and dollops of the cottage cheese mixture.

  • 8

    Repeat the layering process until all ingredients are used, and finish with a final layer of tomato sauce.

  • 9

    Sprinkle the part-skim mozzarella cheese evenly on top.

  • 10

    Bake in the preheated oven for 20-25 minutes or until the cheese is melted and lightly golden.

  • 11

    Allow the lasagna to cool for a few minutes before serving to let it set.