Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet served alongside delicately roasted asparagus and a creamy sweet potato mash. The dish is perfectly balanced, offering a harmonious blend of savory fish, tender vegetables, and velvety mash for a satisfying dinner experience.

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NUTRITION

531kcal
Protein
39g
Fat
27g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Begin by preparing the sweet potato mash. Pierce the sweet potato with a fork and place it in the microwave for about 5-7 minutes until tender, or bake it in the oven until soft. Once cooked, peel (if desired) and mash the sweet potato with a pinch of salt.

  • 3

    While the sweet potato is cooking, trim the asparagus and toss it lightly with olive oil, salt, and black pepper. Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt and black pepper. In a non-stick skillet over medium-high heat, sear the salmon for about 3-4 minutes on each side until the exterior is nicely caramelized and the interior is just cooked through.

  • 5

    Plate the seared salmon alongside a generous spoonful of sweet potato mash and a serving of roasted asparagus.

  • 6

    Serve immediately and enjoy this balanced, nutrient-packed dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet served alongside delicately roasted asparagus and a creamy sweet potato mash. The dish is perfectly balanced, offering a harmonious blend of savory fish, tender vegetables, and velvety mash for a satisfying dinner experience.

NUTRITION

531kcal
Protein
39g
Fat
27g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Begin by preparing the sweet potato mash. Pierce the sweet potato with a fork and place it in the microwave for about 5-7 minutes until tender, or bake it in the oven until soft. Once cooked, peel (if desired) and mash the sweet potato with a pinch of salt.

  • 3

    While the sweet potato is cooking, trim the asparagus and toss it lightly with olive oil, salt, and black pepper. Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt and black pepper. In a non-stick skillet over medium-high heat, sear the salmon for about 3-4 minutes on each side until the exterior is nicely caramelized and the interior is just cooked through.

  • 5

    Plate the seared salmon alongside a generous spoonful of sweet potato mash and a serving of roasted asparagus.

  • 6

    Serve immediately and enjoy this balanced, nutrient-packed dinner.