Cottage Cheese Protein Pancakes with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Mixed Berries

Enjoy a fluffy, protein-packed pancake breakfast crafted with low‐fat cottage cheese, egg and oats that deliver a balanced start to your day. Topped with a burst of fresh mixed berries, these pancakes combine a hearty texture with a subtle sweetness for a nourishing meal that pleases both the eyes and the palate.

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NUTRITION

387kcal
Protein
34.3g
Fat
12.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1 whole egg (50g)

1 egg white (33g)

1/3 cup rolled oats (27g)

3/4 cup mixed berries (110g)

1 tsp coconut oil (4.5g)

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PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, whole egg, egg white, and rolled oats. Blend until the mixture is smooth and well incorporated.

  • 2

    Preheat a non-stick skillet over medium heat and add the coconut oil to coat the surface.

  • 3

    Pour a small amount of the batter into the skillet to form each pancake. Cook until bubbles appear on the surface, about 2-3 minutes.

  • 4

    Carefully flip the pancake and cook for another 2 minutes until golden and cooked through.

  • 5

    Repeat with the remaining batter.

  • 6

    Serve the pancakes warm topped with fresh mixed berries.

Cottage Cheese Protein Pancakes with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Mixed Berries

Enjoy a fluffy, protein-packed pancake breakfast crafted with low‐fat cottage cheese, egg and oats that deliver a balanced start to your day. Topped with a burst of fresh mixed berries, these pancakes combine a hearty texture with a subtle sweetness for a nourishing meal that pleases both the eyes and the palate.

NUTRITION

387kcal
Protein
34.3g
Fat
12.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1 whole egg (50g)

1 egg white (33g)

1/3 cup rolled oats (27g)

3/4 cup mixed berries (110g)

1 tsp coconut oil (4.5g)

PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, whole egg, egg white, and rolled oats. Blend until the mixture is smooth and well incorporated.

  • 2

    Preheat a non-stick skillet over medium heat and add the coconut oil to coat the surface.

  • 3

    Pour a small amount of the batter into the skillet to form each pancake. Cook until bubbles appear on the surface, about 2-3 minutes.

  • 4

    Carefully flip the pancake and cook for another 2 minutes until golden and cooked through.

  • 5

    Repeat with the remaining batter.

  • 6

    Serve the pancakes warm topped with fresh mixed berries.