Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, clean lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli drizzled with a hint of olive oil. This balanced plate is designed to satisfy your protein needs and energize your afternoon.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli in a teaspoon of olive oil, salt, and pepper, and roast on a baking sheet for 12-15 minutes until tender and slightly crispy.

  • 5

    Warm the cooked quinoa if necessary, or simply fluff it with a fork.

  • 6

    Assemble your plate by placing the quinoa, then topping it with sliced grilled chicken breast and roasted broccoli.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, clean lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli drizzled with a hint of olive oil. This balanced plate is designed to satisfy your protein needs and energize your afternoon.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli in a teaspoon of olive oil, salt, and pepper, and roast on a baking sheet for 12-15 minutes until tender and slightly crispy.

  • 5

    Warm the cooked quinoa if necessary, or simply fluff it with a fork.

  • 6

    Assemble your plate by placing the quinoa, then topping it with sliced grilled chicken breast and roasted broccoli.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.