Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory scramble featuring fluffy egg whites stirred with fresh spinach, tender turkey sausage, and a burst of ripe tomato. Finished with a drizzle of olive oil, served alongside a crispy slice of whole-grain toast and a quarter of creamy avocado, this dish is a balanced and colorful start to your day.

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NUTRITION

381kcal
Protein
36.6g
Fat
16.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 230g)

1/2 link turkey sausage (approx. 35g)

1 cup raw spinach (approx. 30g)

1.5 tsp olive oil (approx. 7.5g)

1 slice whole grain toast (approx. 30g)

1/4 avocado (approx. 50g)

1/2 medium tomato (approx. 45g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage (half link) to the skillet and lightly crumble it as it warms for about 2-3 minutes.

  • 3

    Toss in the spinach and sliced tomato, cooking until the spinach softens and the tomato warms, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are just set, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado.

  • 7

    Serve warm and enjoy a balanced, satisfying breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory scramble featuring fluffy egg whites stirred with fresh spinach, tender turkey sausage, and a burst of ripe tomato. Finished with a drizzle of olive oil, served alongside a crispy slice of whole-grain toast and a quarter of creamy avocado, this dish is a balanced and colorful start to your day.

NUTRITION

381kcal
Protein
36.6g
Fat
16.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 230g)

1/2 link turkey sausage (approx. 35g)

1 cup raw spinach (approx. 30g)

1.5 tsp olive oil (approx. 7.5g)

1 slice whole grain toast (approx. 30g)

1/4 avocado (approx. 50g)

1/2 medium tomato (approx. 45g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage (half link) to the skillet and lightly crumble it as it warms for about 2-3 minutes.

  • 3

    Toss in the spinach and sliced tomato, cooking until the spinach softens and the tomato warms, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are just set, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado.

  • 7

    Serve warm and enjoy a balanced, satisfying breakfast.