Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with crisp steamed green beans and a velvety cauliflower mash. This dish balances rich flavors and textures, providing a delicious, clean-eating experience that meets your fitness goals.

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NUTRITION

468kcal
Protein
41.8g
Fat
26.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

Salt

Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Start by patting the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. You can also use a steamer basket over boiling water.

  • 5

    For the cauliflower mash, break the cauliflower into florets and steam until very tender, approximately 8-10 minutes. Transfer to a bowl and mash with the remaining teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with crisp steamed green beans and a velvety cauliflower mash. This dish balances rich flavors and textures, providing a delicious, clean-eating experience that meets your fitness goals.

NUTRITION

468kcal
Protein
41.8g
Fat
26.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

Salt

Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Start by patting the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. You can also use a steamer basket over boiling water.

  • 5

    For the cauliflower mash, break the cauliflower into florets and steam until very tender, approximately 8-10 minutes. Transfer to a bowl and mash with the remaining teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately while warm.