Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, finished with a drizzle of olive oil for a delightful burst of flavor.

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NUTRITION

376kcal
Protein
45.0g
Fat
12.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1/3 cup cooked Quinoa (58g)

1 cup raw Broccoli (91g)

1.5 teaspoons Olive Oil (7g)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes, stirring halfway through until the edges are slightly crisp.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked, or warm it up gently.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, finished with a drizzle of olive oil for a delightful burst of flavor.

NUTRITION

376kcal
Protein
45.0g
Fat
12.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1/3 cup cooked Quinoa (58g)

1 cup raw Broccoli (91g)

1.5 teaspoons Olive Oil (7g)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes, stirring halfway through until the edges are slightly crisp.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked, or warm it up gently.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, and serve immediately.