Seared Chicken Thighs with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy tender, seared chicken thighs seasoned with a hint of garlic, paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish offers a satisfying blend of savory flavors and comforting textures, perfect for a wholesome dinner.

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NUTRITION

441kcal
Protein
48.2g
Fat
23.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Thigh

1 cup Green Beans

1 cup Cauliflower (steamed and mashed)

1 tsp Olive Oil

1 tsp Unsalted Butter

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat with a drizzle of olive oil. Once the pan is hot, add the chicken thigh and sear for about 5-6 minutes per side until nicely browned and cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 5 minutes until tender yet crisp.

  • 4

    In a separate pot, steam the cauliflower florets (or riced cauliflower) with the garlic cloves until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and add the butter. Mash until you achieve a creamy consistency. Season with a pinch of salt and pepper.

  • 6

    Plate the seared chicken thigh alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Chicken Thighs with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy tender, seared chicken thighs seasoned with a hint of garlic, paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish offers a satisfying blend of savory flavors and comforting textures, perfect for a wholesome dinner.

NUTRITION

441kcal
Protein
48.2g
Fat
23.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Thigh

1 cup Green Beans

1 cup Cauliflower (steamed and mashed)

1 tsp Olive Oil

1 tsp Unsalted Butter

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat with a drizzle of olive oil. Once the pan is hot, add the chicken thigh and sear for about 5-6 minutes per side until nicely browned and cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 5 minutes until tender yet crisp.

  • 4

    In a separate pot, steam the cauliflower florets (or riced cauliflower) with the garlic cloves until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and add the butter. Mash until you achieve a creamy consistency. Season with a pinch of salt and pepper.

  • 6

    Plate the seared chicken thigh alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.