Name: Chicken and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz Chicken Breast; 2 Eggs; 1/3 cup Low-Fat Cottage Cheese; 1 cup Spinach; 2 tsp Olive Oil; 1/4 Avocado

Chicken and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Scramble with Cottage Cheese

Start your day with a savory scramble featuring tender, diced chicken, fresh spinach, and a creamy touch of low-fat cottage cheese accented with a hint of avocado. This satisfying breakfast combines light proteins and healthy fats to keep you energized and balanced throughout your morning.

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NUTRITION

Protein

25.6g

Fat

17.3g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

1 oz Chicken Breast

2 Eggs

1/3 cup Low-Fat Cottage Cheese

1 cup Spinach

2 tsp Olive Oil

1/4 Avocado

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces.
2
Heat olive oil in a non-stick skillet over medium heat.
3
Sauté the chicken pieces until lightly browned and cooked through.
4
Add the spinach to the skillet and stir until it begins to wilt.
5
Crack the eggs into a bowl and whisk until smooth, then pour them into the skillet.
6
Gently scramble the eggs with the chicken and spinach until just set.
7
Remove the skillet from heat and fold in the low-fat cottage cheese.
8
Top the scramble with diced avocado and serve immediately.