YOUR SOLIN GENERATED RECIPE
Protein-Packed Egg White Oatmeal Bowl
A hearty and nourishing bowl that brings together creamy rolled oats, fluffy egg whites, and a tangy dollop of Greek yogurt. Topped with fresh blueberries and crunchy sliced almonds, this meal is designed to boost your protein intake while delivering a delightful burst of flavors and textures in every spoonful.
INGREDIENTS
1/2 cup rolled oats (40g)
5 egg whites (approx. 150g)
1/2 cup nonfat Greek yogurt (120g)
1/2 cup unsweetened almond milk (120g)
1/4 cup blueberries (37g)
1 tbsp sliced almonds (9g)
PREPARATION
In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.
Once the oats have softened for about 3-4 minutes, gently stir in the egg whites. Continue to cook on low-medium heat, stirring constantly to ensure the egg whites cook evenly and blend with the oats, about 3-4 minutes more.
Remove the pan from heat and transfer the warm egg white oatmeal into a bowl.
Top the oatmeal with a dollop of nonfat Greek yogurt, then layer the fresh blueberries and sprinkle the sliced almonds on top.
Serve immediately and enjoy the delightful balance of creamy, warm oats with cool, tangy yogurt and fresh fruity accents.