Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a hearty, protein-rich scramble paired with crisp sweet potato hash and fresh veggies. This versatile dish is a clean, flavorful option that keeps you energized and satiated with a perfect balance of lean protein and complex carbs.

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NUTRITION

328kcal
Protein
39.5g
Fat
4.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

1 medium Sweet Potato

1 tsp Olive Oil

1 cup Spinach

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Place in a small bowl of water to prevent browning.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Drain the sweet potato cubes and add them to the skillet. Cook for about 8-10 minutes, stirring occasionally until they are tender and slightly crispy.

  • 4

    While the sweet potatoes cook, lightly whisk the egg whites in a bowl.

  • 5

    Add the spinach and diced red bell pepper to the skillet with the sweet potatoes and sauté for an additional 2 minutes.

  • 6

    Pour in the egg whites and gently stir to combine with the veggies. Continue cooking until the egg whites are fully set but still moist, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy your nutritious, protein-packed meal.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a hearty, protein-rich scramble paired with crisp sweet potato hash and fresh veggies. This versatile dish is a clean, flavorful option that keeps you energized and satiated with a perfect balance of lean protein and complex carbs.

NUTRITION

328kcal
Protein
39.5g
Fat
4.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

1 medium Sweet Potato

1 tsp Olive Oil

1 cup Spinach

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Place in a small bowl of water to prevent browning.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Drain the sweet potato cubes and add them to the skillet. Cook for about 8-10 minutes, stirring occasionally until they are tender and slightly crispy.

  • 4

    While the sweet potatoes cook, lightly whisk the egg whites in a bowl.

  • 5

    Add the spinach and diced red bell pepper to the skillet with the sweet potatoes and sauté for an additional 2 minutes.

  • 6

    Pour in the egg whites and gently stir to combine with the veggies. Continue cooking until the egg whites are fully set but still moist, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy your nutritious, protein-packed meal.