Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a deliciously seasoned salmon fillet with a light, herby crust and a squeeze of fresh lemon for brightness. This dish marries the richness of pan-seared salmon with the crunchy texture of whole wheat panko breadcrumbs, creating a satisfying meal that balances protein and healthy fats perfectly.

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NUTRITION

528kcal
Protein
37.3g
Fat
28.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Panko Breadcrumbs

1/2 tbsp Olive Oil

2 tbsp Fresh Parsley (chopped)

1/2 Lemon (zest and juice)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Spread the whole wheat panko breadcrumbs on a plate. Press the flesh side of the salmon into the breadcrumbs to form a crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet, crust side down, in the skillet and cook for about 4-5 minutes until the crust is golden and crispy.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked through and flakes easily.

  • 6

    Remove the pan from heat, then drizzle with fresh lemon juice, sprinkle with lemon zest, and garnish with chopped fresh parsley.

  • 7

    Serve immediately and enjoy your light and flavorful herb-crusted salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a deliciously seasoned salmon fillet with a light, herby crust and a squeeze of fresh lemon for brightness. This dish marries the richness of pan-seared salmon with the crunchy texture of whole wheat panko breadcrumbs, creating a satisfying meal that balances protein and healthy fats perfectly.

NUTRITION

528kcal
Protein
37.3g
Fat
28.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Panko Breadcrumbs

1/2 tbsp Olive Oil

2 tbsp Fresh Parsley (chopped)

1/2 Lemon (zest and juice)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Spread the whole wheat panko breadcrumbs on a plate. Press the flesh side of the salmon into the breadcrumbs to form a crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet, crust side down, in the skillet and cook for about 4-5 minutes until the crust is golden and crispy.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked through and flakes easily.

  • 6

    Remove the pan from heat, then drizzle with fresh lemon juice, sprinkle with lemon zest, and garnish with chopped fresh parsley.

  • 7

    Serve immediately and enjoy your light and flavorful herb-crusted salmon.