Spicy Jerk Chicken with Pineapple Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jerk Chicken with Pineapple Salsa

YOUR SOLIN GENERATED RECIPE

Spicy Jerk Chicken with Pineapple Salsa

Enjoy a vibrant and tropical twist on a classic dish with this Spicy Jerk Chicken paired with a zesty pineapple salsa. The chicken is marinated in a blend of warm jerk spices and a splash of olive oil, then grilled to perfection. The refreshing pineapple salsa adds a burst of sweetness and tang, creating a balanced and satisfying meal perfect for any time of day.

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NUTRITION

295kcal
Protein
36.3g
Fat
8.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1/2 cup Pineapple (diced)

1/4 cup Red Bell Pepper (diced)

2 tbsp Red Onion (diced)

2 tbsp Fresh Cilantro (chopped)

1 tbsp Lime Juice

1 Jalapeño (finely chopped)

1 tsp Jerk Seasoning

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PREPARATION

  • 1

    In a small bowl, combine olive oil, jerk seasoning, and a squeeze of lime juice to create the marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let sit for at least 15 minutes, or up to 30 minutes for deeper flavor.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is cooking, combine the diced pineapple, red bell pepper, red onion, jalapeño, and cilantro in a bowl. Drizzle with lime juice and toss gently.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing. Serve topped or alongside the refreshing pineapple salsa.

Spicy Jerk Chicken with Pineapple Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jerk Chicken with Pineapple Salsa

YOUR SOLIN GENERATED RECIPE

Spicy Jerk Chicken with Pineapple Salsa

Enjoy a vibrant and tropical twist on a classic dish with this Spicy Jerk Chicken paired with a zesty pineapple salsa. The chicken is marinated in a blend of warm jerk spices and a splash of olive oil, then grilled to perfection. The refreshing pineapple salsa adds a burst of sweetness and tang, creating a balanced and satisfying meal perfect for any time of day.

NUTRITION

295kcal
Protein
36.3g
Fat
8.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1/2 cup Pineapple (diced)

1/4 cup Red Bell Pepper (diced)

2 tbsp Red Onion (diced)

2 tbsp Fresh Cilantro (chopped)

1 tbsp Lime Juice

1 Jalapeño (finely chopped)

1 tsp Jerk Seasoning

PREPARATION

  • 1

    In a small bowl, combine olive oil, jerk seasoning, and a squeeze of lime juice to create the marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let sit for at least 15 minutes, or up to 30 minutes for deeper flavor.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is cooking, combine the diced pineapple, red bell pepper, red onion, jalapeño, and cilantro in a bowl. Drizzle with lime juice and toss gently.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing. Serve topped or alongside the refreshing pineapple salsa.