Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tbsp Buffalo Sauce; 2 tbsp Almond Flour; 2 Romaine Lettuce Leaves; 2 tbsp Non-Fat Greek Yogurt; 1 Celery Stalk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on a classic buffalo chicken wrap. Tender chicken coated in a light almond flour crust and baked until crispy is tossed in tangy buffalo sauce, then nestled in crisp lettuce leaves. Finished with a cool, creamy Greek yogurt dip and a sprinkle of fresh celery for added crunch, this dish offers a fresh burst of flavor with every bite.

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NUTRITION

Protein

52.6g

Fat

14g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Buffalo Sauce

2 tbsp Almond Flour

2 Romaine Lettuce Leaves

2 tbsp Non-Fat Greek Yogurt

1 Celery Stalk

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PREPARATION

1
Preheat the oven to 400°F. Line a baking sheet with parchment paper.
2
Slice the chicken breast into thin strips if desired for easier wrapping.
3
In a shallow bowl, add almond flour. Dredge the chicken pieces in the almond flour until evenly coated.
4
Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is lightly crisp.
5
Once baked, transfer the chicken to a mixing bowl and toss it with buffalo sauce until evenly coated.
6
Prepare the lettuce wraps by washing and drying the romaine leaves. Arrange them as the base for your wrap.
7
Layer the buffalo chicken onto the lettuce leaves, add a dollop of non-fat Greek yogurt on top, and garnish with a celery stalk for extra crunch.
8
Serve immediately and enjoy the burst of spicy and cool flavors.