Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil and finished with creamy avocado. This dish not only delights with its rich textures and flavors but also fuels your day with clean protein and balanced macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
41.9g
Fat
20g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

3 ounces turkey sausage (≈85g)

1 cup raw spinach (≈30g)

1 teaspoon extra virgin olive oil (≈4.5g)

1/4 avocado (≈50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl. Beat lightly.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the spinach to the skillet, stirring until it wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-5 minutes.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil and finished with creamy avocado. This dish not only delights with its rich textures and flavors but also fuels your day with clean protein and balanced macros.

NUTRITION

373kcal
Protein
41.9g
Fat
20g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

3 ounces turkey sausage (≈85g)

1 cup raw spinach (≈30g)

1 teaspoon extra virgin olive oil (≈4.5g)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl. Beat lightly.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the spinach to the skillet, stirring until it wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-5 minutes.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.