Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delicate plate featuring a perfectly seared salmon paired with crisp, vibrant asparagus and a silky cauliflower mash. Each component is prepared to highlight natural flavors with a hint of seasoning, creating a balanced meal that's both satisfying and nutritious.

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NUTRITION

469kcal
Protein
44.4g
Fat
27.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-5 minutes until crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until tender. Transfer to a bowl and mash with a fork or blend for a smoother consistency, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delicate plate featuring a perfectly seared salmon paired with crisp, vibrant asparagus and a silky cauliflower mash. Each component is prepared to highlight natural flavors with a hint of seasoning, creating a balanced meal that's both satisfying and nutritious.

NUTRITION

469kcal
Protein
44.4g
Fat
27.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-5 minutes until crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until tender. Transfer to a bowl and mash with a fork or blend for a smoother consistency, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner.