Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring a perfectly grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. The dish offers a satisfying blend of textures and a burst of fresh flavors, making it a nutrient-packed meal that fuels your day.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim any excess fat from the chicken breast and season it lightly with salt, pepper, and your favorite herbs.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the juices run clear.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio) and bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 5

    Cut the broccoli into florets and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nourishing lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring a perfectly grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. The dish offers a satisfying blend of textures and a burst of fresh flavors, making it a nutrient-packed meal that fuels your day.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim any excess fat from the chicken breast and season it lightly with salt, pepper, and your favorite herbs.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the juices run clear.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio) and bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 5

    Cut the broccoli into florets and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nourishing lunch.