Crispy Egg White and Turkey Bacon Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Breakfast Bowl

Start your day with this vibrant, protein-packed breakfast bowl featuring lightly crisped turkey bacon, fluffy egg whites, nutty quinoa, creamy avocado, and fresh spinach, all finished with a drizzle of olive oil for a satisfying blend of textures and flavors.

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NUTRITION

387kcal
Protein
34.1g
Fat
15.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 slice turkey bacon

1/2 cup cooked quinoa

1/3 whole avocado

1 tsp olive oil

1 cup fresh spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 2

    Pour the egg whites into the skillet and cook on low-medium heat, stirring gently until they begin to set.

  • 3

    In a separate pan, cook the turkey bacon until crispy, then chop into bite-sized pieces.

  • 4

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already done.

  • 5

    Combine the cooked egg whites, quinoa, and spinach in a bowl. The residual heat will slightly wilt the spinach.

  • 6

    Top the bowl with the crispy turkey bacon pieces and diced avocado.

  • 7

    Drizzle with 1 teaspoon of olive oil, and season with salt and pepper to taste.

  • 8

    Toss lightly and enjoy your protein-packed breakfast bowl.

Crispy Egg White and Turkey Bacon Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Breakfast Bowl

Start your day with this vibrant, protein-packed breakfast bowl featuring lightly crisped turkey bacon, fluffy egg whites, nutty quinoa, creamy avocado, and fresh spinach, all finished with a drizzle of olive oil for a satisfying blend of textures and flavors.

NUTRITION

387kcal
Protein
34.1g
Fat
15.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 slice turkey bacon

1/2 cup cooked quinoa

1/3 whole avocado

1 tsp olive oil

1 cup fresh spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 2

    Pour the egg whites into the skillet and cook on low-medium heat, stirring gently until they begin to set.

  • 3

    In a separate pan, cook the turkey bacon until crispy, then chop into bite-sized pieces.

  • 4

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already done.

  • 5

    Combine the cooked egg whites, quinoa, and spinach in a bowl. The residual heat will slightly wilt the spinach.

  • 6

    Top the bowl with the crispy turkey bacon pieces and diced avocado.

  • 7

    Drizzle with 1 teaspoon of olive oil, and season with salt and pepper to taste.

  • 8

    Toss lightly and enjoy your protein-packed breakfast bowl.