YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor a light and refreshing lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced dish comes together with a subtle olive oil drizzle that enhances the natural flavors of each ingredient while keeping the meal clean and aligned with your nutritional goals.
INGREDIENTS
4 oz Chicken Breast
1 cup Broccoli
1/4 cup cooked Quinoa
2 tsp Extra Virgin Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast lightly with salt and pepper (or your preferred spices) and grill for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.
While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes, or until edges are slightly crispy and the stems are tender.
Heat the cooked quinoa if needed and fluff it with a fork.
Plate the grilled chicken breast alongside a serving of roasted broccoli and a portion of quinoa. Drizzle any remaining olive oil over the dish if desired.
Serve warm and enjoy your balanced, lean, and nutritious lunch.