Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender, steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish offers a harmonious balance of flavors and textures, with the rich salmon, crisp asparagus, and velvety mash delivering a satisfying and nutrient-packed dinner.

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NUTRITION

491kcal
Protein
41.2g
Fat
27.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1 clove Garlic

1 tsp Olive Oil (for mashed cauliflower)

0.5 tsp Olive Oil (for asparagus drizzle)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side until it reaches your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, then drizzle with 0.5 tsp olive oil and a pinch of salt.

  • 4

    Boil or steam the cauliflower florets along with the garlic clove until soft, roughly 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then mash them together with 1 tsp olive oil. Season with salt and pepper to taste for a creamy texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Garnish with a sprinkle of fresh herbs if desired and serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender, steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish offers a harmonious balance of flavors and textures, with the rich salmon, crisp asparagus, and velvety mash delivering a satisfying and nutrient-packed dinner.

NUTRITION

491kcal
Protein
41.2g
Fat
27.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1 clove Garlic

1 tsp Olive Oil (for mashed cauliflower)

0.5 tsp Olive Oil (for asparagus drizzle)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side until it reaches your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, then drizzle with 0.5 tsp olive oil and a pinch of salt.

  • 4

    Boil or steam the cauliflower florets along with the garlic clove until soft, roughly 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then mash them together with 1 tsp olive oil. Season with salt and pepper to taste for a creamy texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Garnish with a sprinkle of fresh herbs if desired and serve warm.