Cinnamon-Spiced Apple Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Protein Oatmeal

Warm, comforting oatmeal infused with aromatic cinnamon and studded with tender apple pieces. Enhanced with a scoop of protein powder and a creamy dollop of Greek yogurt, this dish offers a satisfying blend of textures and flavors, crowned with crunchy walnuts for an extra burst of nutty goodness.

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NUTRITION

581kcal
Protein
46.6g
Fat
16.8g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop protein powder

1 cup unsweetened almond milk

1 medium apple, chopped

1/2 cup nonfat Greek yogurt

1/8 cup walnuts, roughly chopped

1 teaspoon cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer on medium heat, stirring occasionally to prevent sticking.

  • 2

    Continue to cook for 5 minutes until the oats are soft and have absorbed most of the liquid.

  • 3

    Stir in the protein powder and cinnamon until well combined. If the mixture is too thick, add a splash of almond milk to achieve your desired consistency.

  • 4

    Fold in the chopped apple and cook for an additional 1-2 minutes to slightly soften the fruit while maintaining its texture.

  • 5

    Transfer the oatmeal to a bowl. Top with a dollop of nonfat Greek yogurt and sprinkle the chopped walnuts on top for a pleasant crunch.

  • 6

    Serve warm and enjoy this balanced, nutrient-packed meal.

Cinnamon-Spiced Apple Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Protein Oatmeal

Warm, comforting oatmeal infused with aromatic cinnamon and studded with tender apple pieces. Enhanced with a scoop of protein powder and a creamy dollop of Greek yogurt, this dish offers a satisfying blend of textures and flavors, crowned with crunchy walnuts for an extra burst of nutty goodness.

NUTRITION

581kcal
Protein
46.6g
Fat
16.8g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop protein powder

1 cup unsweetened almond milk

1 medium apple, chopped

1/2 cup nonfat Greek yogurt

1/8 cup walnuts, roughly chopped

1 teaspoon cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer on medium heat, stirring occasionally to prevent sticking.

  • 2

    Continue to cook for 5 minutes until the oats are soft and have absorbed most of the liquid.

  • 3

    Stir in the protein powder and cinnamon until well combined. If the mixture is too thick, add a splash of almond milk to achieve your desired consistency.

  • 4

    Fold in the chopped apple and cook for an additional 1-2 minutes to slightly soften the fruit while maintaining its texture.

  • 5

    Transfer the oatmeal to a bowl. Top with a dollop of nonfat Greek yogurt and sprinkle the chopped walnuts on top for a pleasant crunch.

  • 6

    Serve warm and enjoy this balanced, nutrient-packed meal.